Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology expels the suppressed emotions of stress relaxing both our bodies and our attitudes to life. Reflexology is a powerful antidote to stress. It helps to alleviate the effects of stress by inducing deep relaxation, allowing the nervous system to function normally and free the body to seek it's own natural balance. Reflexology can help restore balance and energy as it increases the blood flow to vital nerve pathways and it improves the lymphatic system to aid in the detoxifying process.